Learn more about Crystal and Poise Health & Fitness by visiting her blog at

http://poisehealthandfitness.wordpress.com/

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Crystal is a certified personal trainer through the National Sports and Conditioning Association (NSCA). She has a passion for helping others live a healthy lifestyle and teaching them to push their limits beyond what they think they are capable of. Crystal enjoys running, hiking, tennis, volleyball, biking, snow-shoeing, yoga and the constant pursuit of yummy healthy foods. She is currently pursuing her education as a Specialist in Performance Nutrition.