Visit the 'Programs' page on this site for May & June registration and boot camp flyer!

Get out of that fitness rut! Dig deep and push yourself with this no-nonsense, intense workout challenge. Get positive, visible results that will motivate you to stay on track!

Poise Fitness Boot Camp offers a fun and challenging environment. Each training day is carefully planned by a certified personal trainer/group fitness instructor and is comprised of cardio, resistance training, agility and speed training, plyometrics and stretching segments, all done outdoors at the Boise High track and field. You will lose body fat and gain body confidence by committing to 60 minutes, 3 days a week for 4 weeks.

Here are just a few of the benefits you’ll receive from attending Boot Camp:

• Dramatic improvements in your physical well-being and self confidence

• Increased strength and endurance                                                     

• A WHOLE body workout in a short period of time.

• Pre- and post evaluations to help you monitor your progress

• Motivation and inspiration by your “drill sergeant” and those who will be joining you

• Accountability to help you set and reach your goals

Modifiable exercises to suit all levels – whether you’re just getting into fitness or at the peak of your health. Stop doubting yourself and enjoy a new challenge!

March 20th, 2008 

FRS is about the only healthy and good-tasting energy drink I can actually get behind and will recommend to others without hesitation. It's packed with vitamins and antioxidants, not to mention it comes in a low-calorie concentrated form (in both orange and peach mango flavors). I blend 2 ounces of the concentrate with water and ice and drink it in the morning and mid-afternoon, or before a workout to give me long-lasting and consistent energy. Personally, the difference it makes for me during a workout is extremely noticeable. To try it (it also comes in the form of ready-to-drink cans, energy chews, and powder) or to simply learn more about it's benefits, click here or on the below image!

One of the most frequently asked questions I get is whether I recommend a certain weight-loss supplement. I always say no. This article from Ediets explains why!

Keep falling for those fad diets that promise a 12-pound weight loss in one month? Think again! The benefits of achieving a moderate weight loss over a long period of time far outweigh the benefits of losing a great deal of weight quickly only to gain most of it back.

Simply put, if you're looking for max results (calorie burn) in limited time, then opt for running whether it's outdoors or on the treadmill. If you're coming back from an injury and your doc says it's okay, the elliptical is a great way to ease back into cardio because it's easier on the joints. Running wins in terms of total burn because your body is moving against gravity, which takes more work than resting your body weight on pedals.

Read the article "Chill Factor" for tips on how to cool down smart after a workout.