August 3rd - August 28th, 2009 - Boise Series

July 6th - July 31st, 2009 - Boise Series 

June 8th - July 3rd, 2009 - Boise Series 

May 4th - May 29th, 2009 - Boise Series

Welcome the spring and summer months by shedding fat, building endurance, and increasing core strength while meeting new people (or sweatin’ it out with old friends) and enjoying the scenery!

Poise Fitness Boot Camp offers a fun and challenging environment where you will learn to push yourself to higher levels of physical and mental toughness. Each training day is carefully planned by a certified personal trainer and is comprised of cardio, resistance training, agility and speed training, plyometrics and stretching segments. 

• Click here for the August Boot Camp flyer - Held at Veteran’s Memorial Park on Mondays, Wednesdays, and Fridays, beginning Monday, August 3rd, and ending August 28th, 6:30 – 7:30 am.

Hurry, spots fill FAST and are limited to 20 people per camp! Click here to register and reserve your spot today!

The best news: Each series is only $99 for 12 sessions! Spots are limited, so please act fast!

 Click here to take the short boot camp evaluation if you have attended in the past and want to leave feedback, give suggestions, or just let us know what boot camp did for you!

March 2009

Do you want your kids to be active rather than sitting around watching TV or playing video games?
Do your kids like to hang out with other kids doing fun activities that promote healthy lifestyles?

If you answered YES to any of the above questions then the After School Kids Fitness Program at Genesis Fitness on Franklin and Birch in Nampa is the place to be!! Starting March 2, 2009 the After School Kids Fitness Program will be opening! Supervising your kids' activities will be trained fitness professionals (including Poise Fitness) with a passion for kids! Open to all Vallivue and Nampa schools, grades K-6. Stop by today to register your kid! Limited Space Available.

After School Kids Fitness Program Hours:
M-F: 3:00pm - 6:00pm

Contact Poise Fitness or:

Genesis Fitness - 208-461-2233
16436 Franklin Rd
Nampa, ID 83687

Want to spend time with your friends and a customized workout with a trainer? Book your own Saturday Fitness Social and invite one, two, or even three of your friends to workout together! There are morning and afternoon time slots available; you pick! Cost is $13/person for a 1-hour session. Contact us today to book your fun, fit and friendly event!

March 20th, 2008 

FRS is about the only healthy and good-tasting energy drink I can actually get behind and will recommend to others without hesitation. It's packed with vitamins and antioxidants, not to mention it comes in a low-calorie concentrated form (in both orange and peach mango flavors). I blend 2 ounces of the concentrate with water and ice and drink it in the morning and mid-afternoon, or before a workout to give me long-lasting and consistent energy. Personally, the difference it makes for me during a workout is extremely noticeable. To try it (it also comes in the form of ready-to-drink cans, energy chews, and powder) or to simply learn more about it's benefits, click here or on the below image!

One of the most frequently asked questions I get is whether I recommend a certain weight-loss supplement. I always say no. This article from Ediets explains why!

Keep falling for those fad diets that promise a 12-pound weight loss in one month? Think again! The benefits of achieving a moderate weight loss over a long period of time far outweigh the benefits of losing a great deal of weight quickly only to gain most of it back.

Simply put, if you're looking for max results (calorie burn) in limited time, then opt for running whether it's outdoors or on the treadmill. If you're coming back from an injury and your doc says it's okay, the elliptical is a great way to ease back into cardio because it's easier on the joints. Running wins in terms of total burn because your body is moving against gravity, which takes more work than resting your body weight on pedals.

Read the article "Chill Factor" for tips on how to cool down smart after a workout.