Personal Fitness Training
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
Personal Training Programs
As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices. You can’t do anything about the first three factors. However, it is within your power to change and improve the others where needed.
Whether your goal is to lose weight, expand your health and fitness knowledge, develop core strength, increase your motivation or pave the way to a happier and healthier you, our one-on-one personal training programs are individualized to meet your goals and lifestyle.
Bring just yourself or a friend or two. Upon initial consultation we'll discuss your goals, lifestyle, fitness and health history to develop a program that fits YOU best.
We also offer youth training for boys and girls looking to improve athletic performance, gain body confidence, learn a healthy lifestyle or simply be more active. Call for details and programs!
Price List:
Initial Consultation - Free
1-Hour Sessions:
$45/session - Once/week
$40/session - 2+ times/week
$50/session - Partner (Tandem) training
$45/session - Off-site/In-Home training
$60/session - Partner off-site training
Personal Training Discount Packages:$222/6 sessions
$444/12 sessions
*30-minute session packages are available! Buy 5 for $100*
2011 Poise Fitness Outdoor Boot Camps!
The 2011 Outdoor Boot Camp Series kicks off Monday, May 2nd! Camps will run through June only this year, so it's now or never! Go here to see the May flyer and here for the June flyer. You can print out a registration form for both months by clicking here.
Want to know if it's for you? Watch it on YouTube! Click here to see the videos from past boot camps and subscribe to the Poise Fitness channel! Then get ready to join the action!
Also check out the Poise Health & Fitness Facebook Page to be updated instantly on all fitness events!
*NEW!* TRX Introductory Sessions!
Experience a total-body-blast workout like you’ve never had before! The TRX Suspension Trainer is a unique training device used by Navy Seals…but you can try it for yourself at Poise Fitness!
Now offering 30-minute introductory circuit training sessions (one to two people per session) for $13/person! But beware: Try it once and you’ll be hooked! Email crystalthomas@poisefitness.net or call 861.0847 to schedule your session!
Wish You Could Have Your Own Personalized Workout Program?
Poise now offers personalized fitness and nutrition programs for a one-time fee! $70 gets you one personal training session and afterward you'll get a customized take-home or take-to-the-gym program just for you! You’ll also get an individualized nutrition consultation. Depending on your goals, workout programs will usually consist of cardio, core, stability and strength training. Call ASAP to get started on a healthier you!
"Fitness is not a
destination, it's
a journey."
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
