Personal Fitness Training
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
Personal Training Programs
As you undertake your fitness program, it’s important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and eating practices. You can’t do anything about the first three factors. However, it is within your power to change and improve the others where needed.
Whether your goal is to lose weight, expand your health and fitness knowledge, develop core strength, increase your motivation or pave the way to a happier and healthier you, our one-on-one personal training programs are individualized to meet your goals and lifestyle.
Bring just yourself or a friend or two. Upon initial consultation we'll discuss your goals, lifestyle, fitness and health history to develop a program that fits YOU best.
We also offer youth training for boys and girls looking to improve athletic performance, gain body confidence, learn a healthy lifestyle or simply be more active. Call for details and programs!
Price List:
Initial Consultation - Free
1-Hour Sessions:
$45/session - Once/week
$40/session - 2+ times/week
$50/session - Partner (Tandem) training
$45/session - Off-site/In-Home training
$60/session - Partner off-site training
Personal Training Discount Packages:$222/6 sessions
$444/12 sessions
*30-minute session packages are available! Buy 5 for $100*
2010 Poise Fitness Boot Camps!
The 2010 Outdoor Boot Camp Series kicks off Monday, May 3rd! Camps will run through August, so check back monthly for registration forms! Go here to see the flyer and print out a registration form here. Register for August's camp by August 2nd!
Want to know if it's for you? Watch it on YouTube! Click here to see the videos from past boot camps and subscribe to the Poise Fitness channel! Then get ready to join the action!
Wish You Could Have Your Own Personalized Workout Program?
Poise now offers personalized fitness and nutrition programs for a one-time fee! $70 gets you one personal training session and afterward you'll get a customized take-home or take-to-the-gym program just for you! You’ll also get an individualized nutrition consultation. Depending on your goals, workout programs will usually consist of cardio, core, stability and strength training. Call ASAP to get started on a healthier you!
Join the FIT Club!
*Indoor boot camp registration has closed. Check back Fall of 2010!*
Want to get in shape this Fall and Winter? Join the FIT Club! It's boot-camp-meets-circuit-training! Click here for details and here for the registration page. Spots are limited to keep workouts personalized, so act fast!
"Fitness is not a
destination, it's
a journey."
"The Plaza" Building
1150 West State Street
Suite 310
Boise, ID 83702
ph: (208) 861-0847
crystalt
